Book -

How to Reduce Emotional Eating

” Since my daughter feels good about herself I see her happy and smiling. “

Now I will try to explain why the guide I wrote is so effective:

Do you eat to feel better or relieve stress? These tips can help you reduce emotional eating, fight cravings, identify your triggers, and find more satisfying ways to feed your feelings.

Emotional Eating – what is it exactly?

We don’t always eat just to satisfy physical hunger. Many of us also turn to food for comfort, stress relief, or to reward ourselves. And when we do, we tend to reach for junk food, sweets, and other comforting but unhealthy foods.

You might reach for a pint of ice cream when you’re feeling down, order a pizza if you’re bored or lonely, or swing by the drive-through after a stressful day at work.

Emotional eating is using food to make yourself feel better — to fill emotional needs, rather than your stomach. Unfortunately, emotional eating doesn’t fix emotional problems.

In fact, it usually makes you feel worse. Afterward, not only does the original emotional issue remain, but you also feel guilty for overeating.

Are you an emotional eater? – we can figure it out together

Do you reward yourself with food?

Rewarding yourself with food can create a vicious cycle and an unhealthy relationship. Tracy Lockwood Beckerman, a New York-based registered dietitian, recommends opting for non-food rewards.

Do you regularly eat until you’ve stuffed yourself?

The goal is not to eat until you are stuffed but stop when full. Fiber rich foods help you feel fulland satisfied. Healthy fats like natural nut butters, seeds and nuts, olives and olive oils also help you feel full.

Do you eat more when you’re feeling stressed?

From a physiological standpoint, stress causes your adrenal glands to release a hormone called cortisol. So, this urge to eat isn’t the result of an empty stomach.

Do you eat to feel better?

Food is food, it is not your friend, it is not medicine, it is food. eating to feel better is not good, eating healthy to improve your life is.

The emotional eating cycle

Occasionally using food as a pick-me-up, a reward, or to celebrate isn’t necessarily a bad thing. But when eating is your primary emotional coping mechanism — when your first impulse is to open the refrigerator whenever you’re stressed, upset, angry, lonely, exhausted, or bored — you get stuck in an unhealthy cycle where the real feeling or problem is never addressed.

Emotional hunger can’t be filled with food. Eating may feel good in the moment, but the feelings that triggered the eating are still there. And you often feel worse than you did before because of the unnecessary calories you’ve just consumed. You beat yourself for messing up and not having more willpower. Compounding the problem, you stop learning healthier ways to deal with your emotions, you have a harder and harder time controlling your weight, and you feel increasingly powerless over both food and your feelings. But no matter how powerless you feel over food and your feelings, it is possible to make a positive change. You can learn healthier ways to deal with your emotions, avoid triggers, conquer cravings, and finally put a stop to emotional eating.

How to control Emotional Eating?

If you really want to reduce eating emotionally, learn to manage your emotions and live by eating correctly, you shoul buy the guide that our experts have developed for you.
The guide is divided into 10 exhaustive chapters (89 pages) that will accompany you on your food re-education path.

To overcome this problem you should take a long interpersonal path, analyze your behavior, the causes of your emotions and independently re-educate your reasoning mechanisms.

You can also solve this problem by having yourself followed by a specialized psychologist, and this will cost you a lot of time and money, where, initially, you will have to make yourself known, share your life and your experiences, hoping that the psychologist will be able in a short time to find the source of every single problem related to emotional eating.

Another solution instead is to follow a specially designed guide, and directly from your home, to teach you to understand what the causes of the problem are and how to correct them, giving you 100% control over your results and allowing you to better understand how apply the solutions.

This book was written by Daniel Harely in collaboration with his mentor: the famous writer Jennifer Schon. Jennifer Schon is an author and dietician with decades of experience when it comes to what type of diet best suits the individual. Together with his other colleagues he decided to create a complete catalog. Her books include works that cover the Mediterranean, ketogenic and anti-inflammatory diets, among others, and she is well known for the results she achieves. Jennifer lives on a small farm in rural Pennsylvania, with her husband, their two sons and a range of animals. In her free time she likes to work out in her own home gym and enjoys experimenting with new recipes in her kitchen, which she often then incorporates into her books. She loves all aspects of nature and can often be found wandering in a forest or on the side of a mountain, enjoying the peace and tranquility that it offers. Here you will find the books written by Mrs Jennifer and her collaborators, to best solve any obesity problem, depending on the cause.

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